Here’s what the meditation schedule will look like on on this retreat. You can start and finish as early or late with the schedule as you’d like.  The schedule isn’t 100% required, moreso a guide for how to practice and participate in the retreat. Check out this Meditation Modulator to see how you could build your schedule to suit your specific goals for your retreat time.

Kshanti Retreat Schedule

Morning

6:30 AM - Morning Meditation

8:30 AM - Breakfast 

9:30 AM - Seated Meditation

10AM - Walking Meditation

10:30AM - Seated Meditation

11:15AM - Walking Meditation

Afternoon

12:30 PM - Lunch  

1PM - Yogi Chores

1:30PM - Seated Meditation

2:15 PM - Walking Meditation

Alternate Seated and Walking

Evening

4PM - Seated Meditation

4:45 PM - Exercise 

6PM - Dinner

6:45PM – Walking Meditation

7PM - Dharma Talk

8:30PM - Solo Practice

Additional Info

Arrival and Departure Times

May 26th - Arrival: 4 PM

May 30th - Departure: 2 PM

Daily office hours

One-on-one sessions with Upali offer space to explore your practice, integrate insights, and deepen meditation practice. The interview schedule will be shared at the start of the retreat.

Daily noble noise

Noble Noise is an optional daily group interview. It’s a way to have peer to peer interaction, share your practice, and learn from other practitioners on the retreat with you. Each session is facilitated by Upali.