Here’s what the meditation schedule will look like on on this retreat. You can start and finish as early or late with the schedule as you’d like. The schedule isn’t 100% required, moreso a guide for how to practice and participate in the retreat. Check out this Meditation Modulator to see how you could build your schedule to suit your specific goals for your retreat time.
Kshanti Retreat Schedule
Morning6AM - Morning Meditation
8AM - Breakfast
9AM - Seated Meditation
10AM - Walking Meditation
10:30AM - Seated Meditation
11:15AM - Walking Meditation
Afternoon12PM - Lunch
1PM - Hike
2:30PM - Seated Meditation
3:30PM - Walking Meditation
Evening4PM - Seated Meditation
5PM - Exercise
6PM - Dinner
6:45PM – Walking Meditation
7PM - Dharma Talk
8:30PM - Solo Practice
Additional Info
Arrival and Departure TimesMay 20th - Arrival: 4 PM
May 24th - Departure: 2 PM
Daily office hoursOne-on-one sessions with Upali offer space to explore your practice, integrate insights, and deepen meditation practice. The interview schedule will be shared at the start of the retreat.
Daily noble noiseNoble Noise is an optional daily group interview. It’s a way to have peer to peer interaction, share your practice, and learn from other practitioners on the retreat with you. Each session is facilitated by Upali.