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Upekkha, the pali word for equanimity, holds a lofty place in meditative tradition, found alongside heart practices and within awakening factors. Why is non-reactivity as significant as qualities of joy and compassion?
In this retreat we’ll take a non-attached look at equanimity, seeing what the absence of reactivity has to do with love and enlightenment. We’ll touch on what works in our cultivation of it, our experience of its benefits, and the joys or challenges of integrating equanimity in our practice and lives.
Upekkha, the pali word for equanimity, holds a lofty place in meditative tradition, found alongside heart practices and within awakening factors. Why is non-reactivity as significant as qualities of joy and compassion?
In this retreat we’ll take a non-attached look at equanimity, seeing what the absence of reactivity has to do with love and enlightenment. We’ll touch on what works in our cultivation of it, our experience of its benefits, and the joys or challenges of integrating equanimity in our practice and lives.