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July 18th
Led by Upali
In this daylong retreat, we’ll explore how intense effort, expectations, and subtle “effort justification” shape our experience of practice, and how the Dharma reframes effort altogether. We’ll experiment with shifting from proving or getting something from practice to samma-vayama, or wise effort, creating a more playful relationship with trying.
July 18th
Led by Upali
In this daylong retreat, we’ll explore how intense effort, expectations, and subtle “effort justification” shape our experience of practice, and how the Dharma reframes effort altogether. We’ll experiment with shifting from proving or getting something from practice to samma-vayama, or wise effort, creating a more playful relationship with trying.